Travel, whether it be for business or pleasure, is a great opportunity to recharge your batteries and break free from the routines that control your everyday life. However, that doesn’t mean that you should sacrifice your workout regime too. Whether you enjoy exercise or not, it is a vital part of life, helping you to keep fit, look your best, and manage the stress that travel can often cause. If you’re struggling to work out while you’re on the road, here are six things that you can do.
Plan Time To Exercise
Finding the motivation to work out, especially when there are so many other fun things that you could be doing, can certainly be tricky. For this reason, you should plan a rough itinerary for your trip, detailing what activities you are going to do when, including times to exercise. After all, if you have nothing better planned, there’s nothing stopping you from hitting the gym now and then.
Pack Your Exercise Equipment
You’re not going to be able to pack your dumbbells or running machine in your hand luggage, but that doesn’t mean you need to work out without any aids whatsoever. There are plenty of smaller and lighter pieces of equipment that you could bring along with you, such as a skipping rope or resistance bands. You should also remember to pack your running shoes and gym clothes.
Choose The Right Accommodation
Whether you’re just a few states over or halfway across the world, being in a new place means you don’t have access to the usual gym facilities you have back home. With that in mind, you should book accommodation that provides them. The Holiday Inn hotel in West Plains, Missouri, for example, is perfect. This has a fitness suite and an indoor pool to support any exercise plans.
Research Cheap Local Services
When there are no hotels available with amenities useful for your work out regime, you should research gyms, fitness classes, and other services in the local area. You may be able to purchase a cheap temporary pass, granting you access to the services that you need. If you forget to do this before going away, speak to someone at the reception of your hotel for help.
Take Advantage Of Technology
With so many other expenses to contend with, you may not want to pay to exercise when you go away. Thankfully, you don’t have to. These days, there are countless free apps available on the app store to support and guide your workouts. You could also pack a laptop and a few workout DVDs. As long as you have these essentials, you can work up a sweat in your hotel room.
See Sights By Foot
Travel is all about seeing and doing new things, which means that you shouldn’t spend your entire trip locked away working out. Instead, take part in more physical activities, like hiking and watersports. You can also sign up for walking tours and see the sights by foot. This allows you to fit in a work out without having to sacrifice any of the time you want to spend having fun.
Travel isn’t an excuse to be unhealthy, so remember the tips above to stick to your work out regime.
Jessica Lippe 