I only drink soda on rare special occasions, and I can’t stand the taste of coffee. And even though I live in and I’m going to land that is famous for its vineyards, I’ve never tried wine. Most of the time I drink water. It’s a healthy habit that has allowed me to save up money for travel, but I do enjoy drinking other beverages too, especially if they also have health benefits. I don’t typically drink tea because even the decaf kind has enough caffeine to affect me. But I absolutely LOVE the naturally caffeine-free goodness of herbal tea. There are a few brands of herbals that I’m partial to, including Celestial Seasonings, whose factory I toured last September. But on this upcoming trip, I’m dedicating all my tea drinking to Traditional Medicinals!
Traditional Medicinals is a brand that I know I can truly stand behind due to several of its ethical practices. Many of their products are organic, GMO-free, fair trade, and/or kosher. They practice environmental policies such as using recycled cardboard for their boxes, utilizing renewable energy in manufacturing, and providing compostable bags. But best of all, each flavor of herbal tea is made not only to be delicious, but to promote a particular health aspect as well!
Bringing medication along with you is important on any trip you take, since you’ll be exposed to a new environment, new altitude, new foods, and new water treatment. Medication is especially important when going overseas since things can be dramatically different and you may not be able to get the same sort of medical care internationally. I already have ibuprofen, diphenhydramine, and vitamins packed up to go, but I also figured I would need to get some more medications for things like stomach upset, nervousness, and immunity. Now don’t get me wrong, I will take medications when I need to, but I don’t really have any idea of what exactly goes into a pill. So if there is a natural substitute that does something similar, I’d much rather take that! With Traditional Medicinals, I was able to shrink down my medicine bag, and bring yummy tea instead!
The herbal tea I wanted most was Ginger Aid. Ginger Aid obviously tastes like ginger, which has qualities that can help ease digestive pains. I need to focus on promoting good digestion even at home since I seem to be more sensitive than most. When going to new countries, eating and drinking new things, and having new experiences, I am more likely to get stomach upset or nausea. So it’s great that I’m bringing two boxes worth of Ginger Aid. It has been of benefit for me in the past, so it’s now an invaluable part of my health and travel arsenals!
Another helpful tea for travel is Echinacea Plus. Echinacea is a type of flower with qualities that promote immune system health. Whenever I feel a cold or other common illness coming on, I grab the Echinacea Plus right away. I used to get several colds a year. This past winter, I didn’t get a single one! (And with the few I had the year before, I immediately went to the Gypsy Cold Care!) Echinacea can’t prevent the common cold (nothing really can), but supporting your immune system means that your body could be stronger in fighting off illnesses. I’m taking sixteen tea bags of this along with me to help my body with whatever it may come up against.
The last kind of herbal tea I’m packing is one that I had never tried before, so I decided to make a cup of it to enjoy as I sat down and wrote this post. It’s called Chamomile with Lavender. Both of these floral ingredients are known for their calming qualities. They’re also good for digestion and aromatherapy. As I tore open the tea bag, I could tell right away that this smelled really good, and I couldn’t wait to sip it! But Traditional Medicinals prints the proper instructions of how to make the perfect cup of tea on each box. That includes covering the cup to let it steep for ten minutes before squeezing the tea bags out and enjoying the drink. Wow, that was delicious, and I already feel a bit calmer!
Herbal tea, particularly Traditional Medicinals, has so many benefits, but I have noticed one problem. The cardboard boxes that the tea bags come in may be environmentally-friendly, but they aren’t packing friendly! To remedy this, I transferred the tea bags into a not-so-eco-conscious plastic baggie to prevent liquid damage and keep everything compact and organized in my suitcase. When packed like this, they don’t take up much space at all.
Tea is one of the easiest things to make while on the road. If you get tea in packets like these, you don’t need any special equipment. You can choose to bring your own travel mug, or you can probably borrow a mug from any type of lodging you stay at. Most lodging includes a coffee maker, microwave, or teapot to make hot water with. I’ve even filled my mug up with free hot water at places like convenience stores and bus stations. Tea goes great at any meal and just about any food, and that echos throughout the world! In Canada, I remember sipping tea around a breakfast table with Europeans and Asians. In Peru, tea was commonly served with dinner and dessert with the idea that the hot water and herbal qualities could aid digestion. With it being so easy to make tea just about anywhere in the world, the only difficulty will be choosing just one of the many flavors!
Overall, I think herbal tea is a near-necessary item to take on extended trips. I’m so glad that I have Traditional Medicinals to sustain me through my travels!
I am happy to include Traditional Medicinals as the newest sponsor of my European excursion! Traditional Medicinals provided the mentioned tea for the purpose of reviewing. All opinions are my own and no additional compensation was made.